Feeling overwhelmed, stressed and under constant pressure?
You’re not alone.
It’s crazy how much we’re bombarded day and night with noise and stimuli, so to find a place that gives you a moment of silence for yourself can be a rarity.
And the solution is easier than escaping to a desert island and can be easily added to your existing routine.
It’s called floating.
What are some of its numerous benefits that have a direct impact on your well-being?
1. Improves Sleep Quality
Dealing with insomnia-related symptoms or other sleep concerns can have a troubling impact on your quality of life. Not being able to sleep properly takes away from your health including your brain’s ability to function.
This means making poor decisions, an inability to concentrate, and becoming emotionally unstable. Sleeping well can improve your immune system and make it easier to deal with concerns involving heart disease and hypertension too.
Research has shown floating to be an excellent option for improving insomnia-related symptoms with no more than 2 hours per week. It offers a long list of health-related benefits and makes the person feel relaxed throughout the session.
2. Improves Mental Health
Those dealing with stress are going to see a change in their mood with the help of floatation therapy. It can help relax the body and provide a sense of peace that’s impossible to beat.
This is a major advantage for those who want to feel safe when it comes to managing their body or illnesses. By moving forward with this therapy, it’s possible to regulate your mood and feel good all the time.
3. Manages Fibromyalgia
Floatation therapy helps with fibromyalgia and the symptoms that are associated with it. It helps to minimise bodily distress syndrome (BDS) and the markers that come along with it.
These tend to have a major impact on the human body, which is a real problem when it comes to the amount of stress a person has. As the markers start to go down, the symptoms also become less impactful leading to an improvement in the patient’s life.
This is why floatation therapy delivers amazing results for those dealing with fibromyalgia.
This is often associated with what is known as REST or Reduced Environmental Stimulation Therapy. The positive impact can be a real difference-maker for patients that want to improve their quality of life and gain a burst of energy while feeling relaxed at the same time. This is the type of improvement that matters.
4. Helps with Pain Relief
Dealing with pain is a troubling experience and it’s something that bothers people with different medical conditions including fibromyalgia. To relieve pain, it’s important to consider floatation therapy as it helps with symptoms such as tension and stiffness that accumulate over time.
Sometimes, all it takes is one session for those symptoms to go away but regular sessions are recommended to achieve sustainable results. Several studies have been done on the subject and the results have been excellent when it comes to reducing pain-related symptoms. This pain relief is a major positive associated with floatation therapy.
Health practitioners from Expect Me explain that floatation can be an ideal complementary treatment to seeing a physiotherapist or chiropractor. They say, “While a physiotherapist or chiropractor will fix the underlying issue, with floatation therapy, you can experience immediate relief.
With your body in body-temperature warm water, there are no pressure points or weight placed anywhere on your back. The lack of gravity in the tank allows the spine to find its natural curve gradually and provides respite to your muscles.”
5. Decreases Anxiety
Anxiety is often noted for being one of the more challenging conditions for doctors to treat. This is why floatation therapy is noted for doing great work against anxiety symptoms and has been studied in detail as a solution. It helps reduce some of the major symptoms with nothing more than 12 sessions spread across 4 months.
Mental health expert Jo Amor says floating is a non-invasive, non-drug induced way to potentially achieve profound relief and relaxation. She explains, “the way things are going, we can’t continue to put millions of people on medication simply to mask the symptoms of anxiety. We need to get to the root of the issue and find a way to keep anxiety gone for good. The floating industry is trying to show a powerful way to reduce stress and anxiety and potentially reduce addiction to stimuli.”
6. Helps To Restore Magnesium Levels
Almost 75% of all adults don’t eat enough magnesium per day even though it is an important mineral for the human body. When a person doesn’t have enough magnesium in their body, this can have a major impact on how they feel including diabetes, headaches, hypertension, and heart disease to name a few.
This is also noted as leading to issues involving bone growth and how a person performs when it comes to physical activities. This is often associated with athletes and how they do in their sport.
Magnesium is an essential requirement and floatation therapy helps recover a person’s levels.
7. Improves Skin Quality
Individuals will notice improvements in their skin after a session. This has to do with the Epsom salt soaking in the water. As the magnesium sulphate starts to exfoliate the skin, it gets rid of dead skin cells throughout the session.
This helps unclog the pores and makes it easier to deal with breakouts and blackheads. After a while, the skin starts to glow and look fresh because of the Epsom salt.
This is ideal for those dealing with skin conditions such as eczema and rosacea. Magnesium is empowering and offers value due to its antimicrobial properties.
Skin expert Connie Di Camillo from Ink Cosmetica says that the reason why floating improves skin quality is the fact that it directly reduces stress hormones. They say, “stress is the new biological clock. And stress has a direct impact on functioning of cells and leads to accelerated aging.
Regular floating reduces stress through depriving the senses of light, sound and gravity where your system is able to experience an extremely restorative state and slow the aging process of your skin.”
8. Improves Hair Quality
Epsom salt is also great for the hair. If you want to improve your hair’s quality, take a look at floatation therapy as a solution. Chemical-based options such as volumisers and alcohol-based sprays promise the world but offer little in tangible value.
This means the hair ends up getting damaged and worsens in quality over time. This is why a floatation session is a must as it helps eliminate all of the buildup and oil that’s present in the hair making it healthier and voluminous.
For those dealing with drier hair, it makes sense to use this type of session to see long-term improvements.
9. Gives You a Technology Detox
A lot of people simply spend too much time on their phones, computers, and mobile devices. This is something that becomes a part of who they are and they never step away from those devices for more than a few minutes.
This is why it’s important to take a step back and relax as much as possible without burning out. For those who want to stay healthy, it makes sense to start here with floatation therapy.
The float tank is a great way to relax and simply using floatation therapy as a way to improve your quality of life and mental health.
10. Helps To Treat Addiction
The REST Research LAB dug deep into the idea of sensory deprivation therapy to see whether or not it could assist with addictions. It was noted for delivering impressive results and there was promising value in using it for addiction purposes.
Those who were dealing with drug-related addictions or alcohol trouble started seeing improvements in how they felt with the help of these sessions. It improved with their mental well-being and the stress of addiction on their mind.