Improved Sleeping Patterns

Many people report drastically improved sleeping abilities after they float. Sixty minutes in the float pod can have the effect of 4-8 hours of deep sleep because it is extremely refreshing and will reset your circadian rhythms, making it perfect for those who are sleep deprived, do shift work or have jetlag. Also, magnesium plays a key role in the bodily function that regulates sleep, making insomnia one of the symptoms of magnesium deficiency. Floating allows you to safely cultivate healthy sleep patterns without the use of synthetic and potentially addictive medication.