Posted on 30 December, 2017
With the New Year upon us, many of us feel drawn to review, reflect and plan. One New Year’s resolution that is becoming increasingly popular is committing to better self-care, and there are many ways you can go about practicing this.
If you have been considering incorporating... Read More
Posted on 28 October, 2017
The alarm goes off. You struggle out of bed and try to not wake up your significant other. You look at your phone and the time is “02:00”. You sigh and start to get ready for your shift.
This routine is done everyday in Australia. There... Read More
Posted on 14 October, 2017
Did I just take the world’s most expensive nap? That was my first thought while exiting my futuristic looking float pod. Then I couldn’t find the light, so I splashed around the whole room with highly concentrated Epsom salt water in my mouth and eyes.... Read More
Posted on 18 September, 2017
If you have severe eczema or psoriasis and most of the doctor prescribed treatments have been unsuccessful, then you might want to consider infrared sauna psoriasis or eczema treatment.
Most people are amazed with the results they see from using an infrared sauna for psoriasis or eczema treatment. The infrared sweat treatment... Read More
Posted on 29 August, 2017
Tackling chronic pain can make life difficult; it can be hard to work, have a good night’s sleep, take care of yourself and do all the things you enjoy doing. Living with Fibromyalgia in particular can bring insurmountable challenges, bringing with it significant pain and... Read More
Posted on 24 August, 2017
Suffering from injuries can really ruin your workout and preserving your health is of the utmost importance. That’s why so many people are looking for new and effective ways to recover strenuous and lengthy workout sessions in order to feel better and get back on... Read More
Posted on 15 August, 2017
As much as there is excitement surrounding your newly announced engagement, there is also the stress of setting about planning for the big day – finding the right dress, spending weekend after weekend visiting potential venues, and trying to remember all those finer details such... Read More
Posted on 01 August, 2017
Fitness enthusiasts and professional athletes alike always strive to find new and effective ways of healing injuries, preventing them with proper care, and of course, reducing muscle and joint soreness that imminently follows a strenuous training session.
However, the most commonly overlooked segment of the... Read More
Posted on 27 July, 2017
Guest blog by Phoebe from Lorna Jane's Move, Nourish, Believe.
When it comes to trends in health and wellness, we’ll pretty much try anything once (the things you do in the name of research). We’ve brushed our teeth with activated charcoal, we’ve put Greek Yoghurt in our hair, heck... Read More
Posted on 07 July, 2017
We all know floatation therapy is a favourable way to soothe and heal the body from the constant stress of life’s daily pressures. It leaves behind the noise and confusion, allowing you to experience total relaxation in a peaceful space, but no one really considers... Read More