
Making Sustainable Lifestyle Changes in 2021
New Year’s Resolutions – oftentimes we have big plans and the first few weeks we…
New Year’s Resolutions – oftentimes we have big plans and the first few weeks we…
We tend to think of creativity as synonymous with expression (writing, music, art, etc.), but…
As we approach the light at the end of the lockdown, we have a unique…
How can the Sauna / Float combo boost your immune system? It is commonly known…
Why is it important to reboot our brain? Our brain is extraordinarily complex. It has been…
With the dawning of the New Year upon us, many of us feel drawn to…
Fitness enthusiasts and professional athletes alike always strive to find new and effective ways of…
We all know floatation therapy is a favourable way to soothe and heal the body…
For hundreds of years, athletes at all levels of their sport have been soaking swollen,…