Suffering from injuries can really ruin your workout and preserving your health is of the utmost importance. That’s why so many people are looking for new and effective ways to recover strenuous and lengthy workout sessions in order to feel better and get back on track. Moreover, they also wish to avoid possible injuries that can set them back and prevent them from reaching their short- and long-term goals.
There are lots of ways to do so, but it seems that cryotherapy is among the most effective methods out there, so here’s how it can help you prevent and heal athletic injuries.
What is cryotherapy?
Is short, this method uses low temperature to heal parts of your body that have been under an immense pressure and can’t heal on their own. The degree of injury is generally unimportant, as well as its size, and basically anything can be healed with cryotherapy as long as you are treated by an experienced professional who knows what to do.
According to the world’s leading experts in muscle recovery, the biggest benefit of cryotherapy is the fact that it relieves you of pain in a short amount of time, says a 2010 study, and this aspect is greatly appreciated by all those who have suffered from severe pain for quite a while. Moreover, cryotherapy can do wonders with inflammation, and that’s the reason why all sorts of athletes – both professional and amateurs – just love the way it helps them feel better in no time.
What does cryotherapy do?
Regardless of how exciting and interesting cryotherapy sounds in theory, it’s even better in practice. But, what does it actually do for your muscle tissue? Firstly, you need to understand that lowering the temperature and removing the heat from your body actually stops the inflammation process and triggers a positive reaction in the tissue. When your body temperatures decreases in a carefully designed cryo-chamber, your muscles can relax, recuperate and return to their original size. What’s more, low temperatures help your joints stay at the top of their game all the time, which makes them less susceptible to further injuries.
More and more benefits
Besides curing your inflammation and helping you recover, what are some of the other things cryotherapy does for you? First of all, think about muscle soreness and how much it affects your workouts – it’s one of the biggest problems every exercising enthusiast faces on a daily basis and all of us need to find a way to deal with it. With cryotherapy, you can forget about muscle soreness and be sure it won’t disrupt your exercises any longer. Also, this technique boosts your performance, gives you more energy, increases your stamina, helps you stay active for a longer period of time and allows you to reach your full potential.
In addition to that, cryotherapy is great for other parts of your body as well – it protects your muscles and joints, boost blood circulation, removes signs of fatigue from your system and helps your immunity. Of course, not every sports enthusiast appreciates each one of these things equally, but the fact is that you can’t expect great results unless you take care of your body every single day.
Who should try cryotherapy?
As mentioned before, cryotherapy is an amazing way for everyone who’s into sports and physical activity to prevent and heal injuries, but what sorts of injuries does it handle most adequately? To begin with, it’s great for arm and hand injuries such as tennis elbow and golfer’s elbow that are causing a problem to all those tennis and golf fans’ all around the world who just wish to enjoy their favorite past-time activity with no fear. Also, it helps with a case of runner’s knee quite a lot, as well as sprained ankles, so running and jogging enthusiasts don’t need to worry anymore. All of these injuries are quite serious and can lead to permanent damage, but are also easily treatable with cryotherapy in just a couple of minutes.
Naturally, cryotherapy isn’t the only way to avoid and heal injuries, so you might also want to try out a few other ideas as well. These include quite effective and widely spread solutions – floating, for instance, can heal your entire body, help you relax and assist you during your weight-losing process – but also some rather unusual and innovative ideas such as the extremely helpful glucosamine. This amino sugar successfully heals arthritis and treats your joints and cartilage, which is particularly important after a hard workout at the gym.
Bigger, better, stronger
Even if you don’t know anything about cryotherapy, it’s easy to see why it should become a vital part of your training regime – it will help you heal faster, boost your performance, give you more energy and help you reach better results in less time!
By Luke Douglas
Editor at ripped.me